Pace Your Task is launching soon. Our website is currently under construction, but you can email or enter your email below to register your interest in our upcoming group body doubling sessions.
1 on 1 ADHD Strategy Coaching
Low-pressure and No judgement support.
Hello, I am Michael, from Crawley.
I am your local ADHD Strategy Coach
I have a background in care coordination and working as an educational support for Neurodiveregent AdultsIn addition to this, I also have completed a degree in health and social care and I am DBS checked.
HOW I CAN HELP
Together, we map out where you are getting stuck with your work, look at what is already working, design practical tools that fit your routine, and review your progress in building new habits.
What to expect on our free call
Free 15 minute call is just a relaxed chat to look at what you need help with and see if we are a good fit to work together.
What to expect in a session
We will use practical methods like breaking big work projects down, visual tracking, working side-by-side on screen, and personalised routines built specifically for how you think
What else is included
Depending on your choice of package, you will get text message support and access to our Telegram group where you can connect with others.
You can also access group body doubling sessions which are completed through Zoom
Pricing
You may be eligible to get your sessions fully paid for by the goverment's Access to work scheme.Visit the link to find out more.www.gov.uk/access-to-work
| Package | What You get | Price |
|---|---|---|
| Basic (Single Session) | One 60 minute 1-1 call. We will look at what you need to do and pick the most important tasks to focus on. Together we can build a clear step by step plan. | £85 |
| Standard Monthly Tier | Includes Four 60 minute 1-1 sessions per month, Text check in from me twice a week and access to Telegram group chat for a community and support. | £295 (monthly) |
| Intensive Monthly Tier | Includes four 60 minute 1-1 sessions per month. Text support Monday to Friday where you can message me whenever you are stuck and access to our Telegram group for a community and support | £320 (monthly) |
Contact me here - [email protected]
Want to Join the group body-doubling sessions? Drop your details below to get the schedule and access info
Questions you might have...
Do i need an official ADHD diagnosis to work with you?
No you do not need an official diagnosis to work with me. I am happy to work with anyone who feels i may help
What is Body Doubling?
Body doubling is when someone works alongside you, helping you stay focused and get things done.
What If I Struggle to stay consistent?
That’s why coaching works so well; it moves at your own pace, and having friendly accountability matters the most.
Can i use access to work funding to pay for these sessions?
If you are in higher education, working, or running your own business in the UK, you might be able to get your sessions fully paid for by goverment funding. I provide invoices that comply with both the Access to work scheme and the disabled students allowance (DSA)
What If i need to cancel a session?
You can reschedule any session for free as long as you provide at least 24 hours notice, so i can mange my calender.
Do i need to have a specific task ready before a session?
No, if you are not sure where to begin and feel overwhelmed that is fine. We will spend time sorting through it and picking exactly where to start.
DISCLAIMER
All bookings and payments are handled securely via third-party platforms. No personal data is stored on this site
I provide practical task support and accountability. I am not a medical or mental health professional, and these services do not constitute healthcare or therapeutic treatment. Results vary based on individual effort, so specific outcomes or task completion cannot be guaranteed. All session details remain strictly confidential. An enhanced Disclosure and Barring service (DBS) check is held and can be provided upon request.Full professional background and qualifications are available upon request.All bookings are final and non-refundable, though sessions can be reschedulded with at least 24 hours' notice.©2026 Pace Your Task